Ay hindi na, mama! Kailangan lang ng gentle hand expression or pumping, walang kailangang pisil na masakit, promise! A few of us na nagbreastfeed, nag-share na ang proper technique talaga ang game-changer: warm compress muna, then gentle massage lang with fingertips, hindi agresibo. Kung ganun pa rin kasakit, baka may engorgement or latching issue na dapat i-check ng lactation consultant or your OB kasi may paraan talaga na relieved ang pain. Huwag maghintay if it's really painful, sis, deserve mo ang comfortable breastfeeding experience!