The ang mohs are not following confinement practices like us Chinese but they still grew up fine. Are there are medical evidence behind all these chinese confinement practices?

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I didn't follow any of the confinement practices too and my gynae was surprised that my c-section wound recovered so fast! I was able to run at PP week 6 :)

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Home TV: Confinement Practices ang mohs not following confinement practices like chinese but still grew fine there medical evidence behind these chinese confinement practices