Pulikat for almost a week now

Ang ilan sa inyo mga sis nag aapply ng baby oil or efficascent sa paa bago matulog, hindi ba kau mas nilalamig during your sleep lalo na if naka-ac? Tried exercising my body today especialy my calves, nagwarm compress na din with epsom salt and elevated ang paa (as practiced daily). By tomorrow increase ko milk and water intake at pagkain ng saging (gulay din hopefully). Sana magimprove the earliest time possible. https://fil.hesperian.org/hhg/Where_Women_Have_No_Doctor:Karaniwang_mga_problema_habang_buntis Trying to recover from everyday pain.