Losing Weight

Any advise po pano pumayat. One year na po ako nakapanganak pero mas mataba ako kesa nung pregnant ako. I'm still breastfeeding my baby.

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Hi mommy! Ang advise po sakin n OB & pedia if you are purely breastfeeding; bawal daw po mag diet.

5y trước

Yes exclusive breastfeeding ako.

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Bawas lang po sa matatamis na food, mamantika pti rice dami eh veggies

Sit ups po mommy, belly lang naman po siguro chubby sainyo.

Apple cider vinegar in the morning. Bago kumain 1 tbsp.

Try mo ung low carb sis.. lakas mka payat nun..

Nakukuha nya po kase yung ibang nutrition nyo

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Exercise and lessen sugar intake po.

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Exercise mommy.

Thank you.