Anong magandang vitamins po pampataba??

Ay, mahirap yan kasi depende talaga sa reason kung bakit payat, sometimes it's just genetics, sometimes may underlying issue na kailangan i-check ng doctor, kaya best talaga mag-consult muna with your pedia or family doctor para sure na okay lang at alam nila kung anong vitamins ang right fit. A few of us mums tried different multivitamins like Enervon or Becadexamin, pero parang the real game-changer was making sure ang bata kumakain ng masustansyang pagkain, mas importante yung proper nutrition kaya siguro start with na iron-rich foods, protein, at healthy fats bago mag-rely lang sa vitamins, you know?