Hay anak, para sa ganitong concerns during pregnancy, kailangan mo talaga ng go-ahead from your OB muna, mas safe na para sa baby.
I know mahirap huminga, kaya please consult with your doctor para malaman kung ano talaga ang safe for you and baby right now. Marami pang iba na pwede gawin or recommend siya ng better options! Let me know kung anong sinabi ng doctor mo, okay?