Bakit po tuwing madaling araw lagi ako nakakaranas ng kabag ano po pwede gawin? 15 weeks pregnant

Ay, common na yan sa pregnancy mama, lalo na around second trimester! Ang hormones and the baby growing ay nakakaapekto sa digestion mo, kaya naman maraming atin na pregnant friends nag-complain ng ganitong problema. Try eating smaller meals, drink lots of water, at mag-take ng prenatal vitamins with iron after meals, some of us found na tumutulong din ang light walking after eating or sleeping with extra pillows para elevated ang upper body mo. But honestly, since this is happening regularly, mas better kung consult mo na ang OB mo para ma-rule out any deficiency or if kailangan ka ng safe supplements para sa pregnancy, they might suggest something gentle na safe for baby.