Mommies ano po mabisang vitamins na pampataba for 16 yrs old, ty

Ah sis, that's really something na kailangan talaga ng doctor to check, baka may underlying reason kung bakit hindi umaani ang anak mo, like thyroid issues or nutrient deficiency, kaya mas maayos kung makakuha ng proper assessment muna! A few of us moms have been through this, and honestly nakita namin na walang effective vitamin lang na magwowork if hindi balanced ang diet and nutrition overall, the doc can recommend the right supplements based sa bloodwork. Kaya magpa-check muna siya, tapos from there makaka-plan kayo ng proper meal plan with vitamins na recommended specifically for her. Rooting for your daughter!