36weeks bloated po ako ngayon,ano ba dapt gawin hindi maka poop at hindi mka utot? Please paki sagot

Ay ganyan talaga sa late pregnancy, mama! Try drinking lots of water, eating fiber-rich foods like papaya and leafy greens, and maybe take short walks, a few of us swears na tumutulong talaga ang movement para sa digestion nang walang galing. If it's really uncomfortable na o you notice constipation na sobrang bad, best na i-mention mo sa OB mo sa next check-up kasi may safe options like stool softeners na pwede ibigay specifically for pregnancy. Hang in there, almost there na!