Paano iwasang magalit yung tipong nakakapangatal sa galit 😵😵😵

Ay sis, know the feeling! A few of us moms try to catch ourselves bago pa kami mag-explode, like kapag nag-simula na kaming mag-lecture ng mabilis or nag-clench ng jaw, that's our signal to take a quick break, deep breaths, or mag-step out ng room para mag-calm down bago sasabihin ang something we'll regret. One of my close mom friends swears by going to the bathroom para mag-splash ng cold water on her face or kahit humawak lang ng ice cubes, it really helps cut the heat ng moment!