Mabisang pagkain para sa anemia

Ang best approach talaga is to check with your OB-GYN first para malaman ang severity ng anemia mo, kasi depende doon kung kailangan mo ng supplements o iron shots din. Pero from what a few of us pregnant moms tried, ang iron-rich foods na talagang tumutulong are red meat, liver, leafy greens like spinach at kangkong, beans, at eggs, lalo na kung kasama mo ng vitamin C like orange juice o tomatoes para mas mabilis ma-absorb ng body. One of my mum friends swears by taking her supplements with a glass of orange juice every morning, at parang mas naging okay na agad ang energy niya after a few weeks!