Hello momshies! Kelan Po pwede maglakad lakad? 7 months preggy po

Hi mama! Seven months is still a great time to walk around, most of us do light walking throughout pregnancy, pero go slow lang and listen to your body talaga, walang pressure to do more. A few of my mum friends would do short walks around the neighborhood or mall, nothing intense, just to stay moving and help with circulation kasi nakaka-abot talaga yan towards delivery. Make sure comfortable shoes, hydrate well, at if you start feeling dizzy, crampy, or tired, stop na agad at rest, you don't need doctor clearance to walk but better check with your OB kung may specific concerns ka, alam mo na naman ang safest for you and baby. Ingat and enjoy your walks, mama!