Any vitamins po na pwede po sa mommy na laging puyat. Nakakatulong po sana sa pagtulog

Aw mama, I totally get it, ang puyat talaga nakakaubos, pero vitamins alone won't really fix sleep if you're stressed or your body clock is off. A few of us moms tried B-complex vitamins and magnesium kasi tumutulong daw sa relaxation, pero honestly best mo talaga na i-check with your doctor kung bakit gabi-gabi ka na nagigising or hindi nakaktulog, baka may underlying cause na kailangan i-address. Try din naman ang basics muna, screen time before bed, warm milk, or maybe talk to your OB kung may postnatal stress o anemia na nagpapagod sayo?