13 weeks na po akong pregnant. Sobrang hirap matulog kase palage nasakit balakang ko. Normal lang b?

Oo normal yan sa pregnancy, lalo na pag tumatagal, ang weight ng baby at hormones mo talaga nag-relax ng joints mo kaya prone sa pain, pero 13 weeks pa lang yan so it can get worse pa as you get bigger huhu. Marami sa amin nag-try ng pregnancy pillow between the knees, side sleeping lang, at warm compress para ma-ease ang tension, one of my mum friends swore na tumulong talaga ang proper positioning at prenatal massage, though kailangan sure lang na safe ang therapist with pregnancy. Better check with your OB-GYN pa rin especially kung intense na talaga or may other symptoms, kaya niya guide ka ng better exercises or positions na safe for you and baby!