PANIC ATTACK hello mga sissy 16 weeks preggy here.sino nakakaranas mag Panic attak😓

Aww sis, yan talaga normal sa pregnancy, hormones are all over the place, lalo na sa second baby kasi mas alam mo na kung ano ang darating, minsan mas nag-overthink tayo! A few of us moms experienced that din, one friend swore the breathing exercises from her OB really helped, and another one said basta may kausap siya (partner, mommy, bestie) during those moments it eased the panic. But honestly, best to mention it sa ob-gyn mo next visit, they can check if it's pregnancy-related or if you need some support, kasi mental health during pregnancy is super important talaga. Hang in there, mama!