can I eat chili sauce and soy sauce safe during pregnancy kahit Pang saw2 sa chicken lang?

Oo, totally safe yan, mama! A few of us pregnant moms use chili sauce and soy sauce all the time sa aming pagkain, ang importante lang is moderation because both can be salty, and we don't want high sodium during pregnancy. Just make sure you're using the regular commercial brands na available sa grocery, kasi sila ay processed and stable na, walang issues pang safety-wise.