Hirap matulog sa 1st Trimester ng pagbubuntis, meron ba dtong katulad ko?

Hay, you're not alone! First trimester sleep is honestly one of the hardest parts na hindi palaging sinasabi ng tao, a few of my mum friends had the same struggle, kaya ka lang nanghihirap dahil sa hormones at anxiety, plus ang discomfort from nausea and frequent bathroom trips. Try sleeping on your side, especially your left side, and maybe use a pregnancy pillow or kahit extra pillows to support your belly and legs, makes a huge difference. One of my friends swears na tumutulong ang warm milk before bed and cutting back on caffeine after lunch, at sinubukan din namin ang relaxing music or meditation apps to calm the mind kaya nakakamot kami ng better sleep.