Hi, 1 year and 7 months ebf. As per experience, proven ang following:
- Stay hydrated like maya maya ang inom ng water
-Unlilatch kay baby to stimulate milk production
- Make sure to empty both breast after feeding para iwas clogged. I use silicon milk catcher every feeding to catch milk letdown sa other boob then store sa freezer to build stash.
-Iwasang mastress. Ang laking factor neto kung bakit nahina milk supply
- Enjoy the breastfeesing journey. 😊 Mahirap sya because it will demand you a lot of your time and sacrifices of sleep and rest and its okay to be down some days. We're human anyway. Ang iniisip ko na lang it is a wonderful gift to bond with my baby and time flies so fast. In a glimpse, they will no longer ask for your company so enjoy the ups and downs.