Congrats sa baby, mama! Pero about sa haplas, kailangan mo talaga makonsulta ang iyong OB or midwife about that, lalo na kakapanganak mo lang. They need to check kung okay na ang iyong recovery muna before using any heat or topical treatments, kaya please don't hesitate to message them or go to your checkup. A few of us moms dito nag-struggle din with back pain after delivery, kaya totally gets it, pero safety first talaga especially ngayon pa lang! Your doctor will know best what's safe for you right now. Take care, mama!