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Aw, ang hirap talaga ng constipation lalo na pagbuntis, di ba? Try drinking lots of water throughout the day and eating foods with fiber like papaya, leafy greens, and oatmeal, a few of us moms swear na tumutulong talaga yan, plus it's safe during pregnancy. Pero since ito ang first baby mo at worried ka, mas better kung i-mention mo rin sa OB mo sa next visit para may peace of mind ka at baka may safe suggestions pa siya specifically for you. Hang in there, mama, maraming pregnant moms ang dadaan dito!