Your milk will never clear up even after an hr's pump. Your milk will always be there. Yes, max is 30 mins pump, never above that. Do more than that, you're signalling your breasts to produce more and more hence the non-stop leaking even after pump and might cause engorgement, blocked duct or worse mastitis. Even power pumping has to stop for 10 mins before starting again. So don't follow your friend's advice at all.
Heed the LC/nurse advice. Of course they are more professional & knows better.
Anonymous