Huwag k po susuko breastfeeding still best for babies... Minsan talaga nangyayari n kaunti lang ang nacollect na milk lalo na kung CS.. Youcan try this: 1. Taking natalac(malunggay capsule) kung hindi umubra mag malunggay na may sabaw, Tinola at seashells. Or i boil mismo ung malunggay leaves sabay inumin na parang tea or usual na water intake VERY EFFECTIVE PROMISE! 2. If you are taking anmum, or enfamama during pregnancy pwede mong ituloy yun. or pwede MILO big help din mura na effective din sya. 3. Try massaging yung chest and back area. Look in the mirror yung largest vein n makikita sa chest going sa breast massage it mula taas pababa going to breast kasi pra maging maganda ang circulatuon ng blood promotinh let-down milk 4. Everytime mag feed k kay baby kain ka muna dapat busog din si mommy pra marami ka din mabibigay n milk kay baby forget muna diet pagmalakas n at unlimited n production ng milk pwede n mag-diet pero syempre healthy food. 5. Ang pagpump ng milk nkakatulong din pra ma-stimulate ang let-down kaya maganda din na mag-invest ng magandang breast pump. need rest or take a break at makatulog kahit papaano yung nacollect mo sa pump n milk pwede painum kay baby syempre hindi rin dapat nastress ang mommy. I HOPE MAKAHELP SYA MAMSHIE🙂 HAPPY BREASTFEEDING!🤍
kain lang po... no specific diet naman po.. and increase fluid intake. since most of our breadtmilk is made of water. you need to hydrate po. and on your pumping, pag kontinang napump doesnt mean konti lang gatas nyo. dont compare your pumped milk sa nasusuck po ni baby mas marami po nakukuha pag si baby ang nagdedede.. good latch kay baby indicates na ang baby ay nakukuha ang enough na kelangan nya. unlilatch is the key 😊 padede lang po.. if lagi naglalatch si baby this stimulates your brain na kelangan nya magsupply sa demand ni baby. kaya unlilatch lang mommy. 😊 enjoy breastfeeding mommy.
thank you po sa advice susubukan ko po ito💙
sana makatulong