Kaki bengkak 😵😵😵

Ade tips tak hilangkan bengkak kaki? 😵

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Eh I feel you, swelling kaki memang nagging during pregnancy! A few of us tried elevating our legs pakai bantal tinggi-tinggi masa sitting or lying down, and drinking plenty of water actually helped more than we expected, counterintuitive tapi it works. Some mums I know swear by soaking their feet in warm water or doing light ankle exercises, tapi honestly if the swelling is sudden or one side je yang bengkak, better check with your doctor ya, just to be safe. Compression socks pun banyak that are comfy and cute nowadays if you want something easy.

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