Anemia in pregnancy

Aah, I totally get it, iron tablets memang bikin nausea teruk kan! A few of my mum friends had the same issue, and honestly, some of them managed by taking the tablet with food or changing the time they took it (like right before tidur instead of pagi), but if Zincofer pun dah try and still tak ngam, definitely check with your gynae about different formulations or even IV iron, some moms I know yang muntah-muntah took that route and it was game-changer. Meantime, try packing your meals with more iron-rich stuff like daging merah, ayam, spinach, and pair them with vitamin C sources like orange or tomato so your body absorbs better, tapi please talk to your doctor first about the nausea because they might punya better solutions for you.