Masuk angin gestrik

Ahhh masuk angin gestrik memang uncomfortable, especially when pregnant! A few of my mum friends experienced the same thing, dada berat, perut kembung, susah bernafas sikit. Sebaiknya check dengan doctor atau midwife sebab need to rule out gastric issues or breathing problems yang mungkin perlu perhatian, tapi yang paling membantu is eat smaller meals frequently, avoid spicy or oily food, and try warm water or herbal tea, a lot of us found peppermint tea very soothing during pregnancy.