Buasir 37week

Eh, I feel you, a few of us mums had external hemorrhoids dekat akhir pregnancy juga, super uncomfortable kan. Honestly the best thing is to stay hydrated, makan banyak fiber (prunes and oats jadi friend ku), and jangan tahan-tahan when you need to go, that makes everything worse! For immediate relief a few of my friends swear by warm sitz baths (just sit in warm water for 10-15 mins) and wearing loose cotton underwear, and one of us used gel pads dari cold store yang memang membantu reduce the swelling. Tapi sebab you're so close to delivery and nak make sure it's the right approach for your situation, better check with your gynae or midwife first, they can give you options yang safe for where you're at. Biasanya after delivery things settle down significantly, tapi best to get professional reassurance sekarang.