Sakit kepala 22 weeks

Sakit kepala masa pregnant memang common, especially bila weight gain and hormones naik, tapi 2 hari pasang surut macam tu kena check dengan doctor jadi dia boleh check blood pressure and gula properly, jangan worry dulu la, banyak je my mum friends alami gejala yang sama masa pregnancy dan turned out fine, cuma perlu confirm je. Untuk sekarang, minum air banyak-banyak, rest bila boleh, and eat when you're hungry tapi smaller meals, because the gas and bloating tu kena manage gak so your body tak stressed. Jangan takut makan, sebab baby needs nutrients, just go slow je!