Sayang, light spotting in early pregnancy memang boleh jadi normal, tapi sebab you're only 7 weeks in and it's connected to activity, you really need to check with your doctor asap , jangan tunggu-tunggu lagi! Especially since you're hesitant about the Duphaston, doctor perlu tahu lah yang you're spotting and why you didn't take it. A few of my mum friends had similar concerns early on, but all of them felt so much better after just talking it through with their OB-GYN, ada other options sometimes if the side effects worry you. Better safe than sorry at this stage, yeah? Don't stress yourself further lah; just book that appointment and discuss openly about the spotting and your concerns about the medication.