11weks mudah lelah

Aih sayang, 11 weeks memang time paling penat! Hormones betul-betul main-main dengan energy kita, a few of my mum friends sampai 16-17 weeks baru rasa sikit better. Tidur banyak-banyak je sekarang, jangan push yourself because your body is literally building a human! Tapi kalau rasa penat sangat sampai tak boleh gerak langsung, boleh check with your doctor tau, sometimes ada deficiency ke or something else. Untuk freshkan badan sikit, try morning walks (even 10 minit), makan frequent small meals so you don't get too depleted, and drink lots of water, kadang rasa penat tu sebab dehydrated. Be kind to yourself, this phase passes!