Susu badan

Ada tips tak macam mana nak ada kan susu badan semula.. anak baru nak masuk 4bulan , susu badan takde.. sedih😭

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Aww jangan sedih, a few of us mums went through this and it's tough I know! Have you tried pumping every 2-3 hours consistently and making sure you're drinking tons of water and eating properly, sometimes our supply dips because we're just not eating enough or stressed out. Definitely check with your lactation consultant or doctor though, they can assess if there's something going on and give you proper guidance, maybe suggest supplements or techniques that actually work for your situation. In the meantime, don't blame yourself lah, fed is best, and you're doing your best for your baby!

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