Alamak, sakit kepala berdenyut macam tu memang boleh jadi menyakitkan! At 30 weeks, hormon, kurang tidur, atau even dehidrasi boleh trigger headache, and leher tegang tu biasanya sebab postur ke, or tension dari the weight you're carrying. Since PCM tak berapa tolong, try minum plenty of water, rest dengan proper pillow support, and maybe massage leher sikit-sikit or warm compress.