34 weeks. Sakit pinggang.

Ada tips cara hilangkan sakit pinggang dan selangka tak? Pinggang dan selangka sebelah kanan belakang sakit sangat. #1stimemom #pleasehelp

1 Trả lời
 profile icon
Viết phản hồi

Aiii sakit pinggang tu memang common masa pregnant ni, especially dekat trimester 3, one of my mum friends kata dia pun sakit gila-gila dekat 34 weeks jugak. Try try la posisi tidur pakai pregnancy pillow or regular pillow between your knees, and warm compress (jangan panas sangat) on that area boleh bantuan, plus banyak rest and avoid lifting heavy things. Tapi since your pain is quite bad and concentrated on one side, better you mention it to your doctor when you next visit or call them, just to make sure everything okay with baby and your back. Jangan main-main dengan sakit ini ye, especially sebab you're in the home stretch now!

Đọc thêm