pengalaman bentan ?

Haih, bentan memang tough lah, a few of us kena jugak after delivery, and the chest ache tu memang real, especially bila feeding! Honestly, kena check with your doctor pasal urat sakit kat dada tu, sebab sometimes it bole jadi tension from the bentan position or even something that needs proper assessment, tak boleh ambik chance. One of my friends kena similar thing and physio helped her position during feeding, plus gentle stretches, tapi better professional guidance dulu before you try anything, esp sekarang masih dalam phase breastfeeding.