kalau tak silap I kena elakkan stress, elak minum caffein, elak panas sangat, tidur cukup, jangan amik sodium berlebihan, kurangkan fast food or process food..then u try minum bende masam tapi jangan kerap sangat takut perut u pedih 😅 kalau I minum selalu hari2 air limau ais tanpa gula depend perut u tahan tak kalau minum hari2
Anonymous