Slow jogging

Alaaah sama lah, aku pun duduk rumah je lepas bersalin haha! Honestly depends on your recovery lah, kalau normal delivery most doctors say can start light walking around 2-3 weeks, tapi slow jog lebih baik tunggu 6-8 weeks bila bleeding dah settle completely and you feel stronger. Setiap orang lain-lain recovery pace, so best check with your gynae dulu before start jogging, especially if ada stitches or recovery issues. Aku sendiri baru sanggup jog properly around 10 weeks, tapi kawan aku 12 weeks baru berani, no pressure!