Perut panas trimester pertama

Aah I had this too during my first trimester, it's so uncomfortable kan! A few of us mums actually experienced that burning sensation, some say it's the hormones, some kena heartburn or indigestion from all the pregnancy changes. Try drinking more water, eat smaller meals more often, and avoid spicy or oily food for a bit; one of my mum friends swore by sleeping with an extra pillow to prop herself up. But if the heat sensation doesn't improve or you're getting other symptoms macam vomiting or sharp pain, better check with your doctor just to be safe, okay? Hang in there, usually it settles down after the first trimester!