Eh I paham, soalan sensitif ni! Honestly, banyak kami yang PJJ guna pil ke, IUD ke, depending on what works for our body and lifestyle lah, I have a few mum friends, some swear by the pill sebab convenient, ada yang prefer IUD sebab lama effect, ada jugak yang prefer natural methods if mereka comfortable. Best la you discuss dengan doctor or visit a family planning clinic nearby, sebab setiap orang's body beda and they can recommend what suits you best based on your health history!