Cramp kaki

Aah leg cramps masa pregnant memang common! I had them a lot around that stage, sometimes tengah malam tiba-tiba kaki terik gila. Kawan-kawan I pun complain the same thing, especially when we enter the second trimester. Try to stretch your legs before bed, drink plenty of water, and make sure you're getting enough calcium and magnesium, some of us swear by taking magnesium supplements but check with your doctor first, okay? Kalau cramping jadi very painful atau frequent, best to mention it to your gynae just to be sure everything's good.