alahan mabuk

Aiii sakit hati tau morning sickness yang teruk macam tu! A few of my mum friends had it sampai second trimester, ada yang makanan plain je yg boleh tahan, like plain rice, crackers, or ginger tea (lepas makan ginger memang kurang sikit). Try eating small frequent meals instead of heavy ones, and makan apa yang your body craves at that moment je, jangan paksa. But since yours severe sangat, definitely check with your gynae, sometimes ada options like vitamin B6 or anti-nausea meds yang safe during pregnancy, so don't suffer in silence okay!