Sembelit, masalah nak pergi tandas

Eh I feel you lah, puasa memang makes it harder sebab minum air kurang dan makan time terbatas! A few of my mum friends pun kena constipation especially during Ramadan, try increasing your dates, prunes, or oat-based stuff when you break fast, minum banyak air masa berbuka, and jangan skip breakfast (yes I know it's weird to say during puasa hehe). Tapi kalau dah try semua tu and still tak okay after a week or two, better check with your doctor cepat-cepat sebab sometimes kena proper help especially if you're breastfeeding.