Cara hilangkan sembelit

Aah sembelit masa pregnant memang common, especially first trimester! Kawan-kawan aku mostly increase water intake (sounds simple tapi memang effective) and makan banyak fruits dengan veggies, a few of us swear by prunes jugak. Try walking sikit-sikit or light stretching sebab movement helps dengan digestion, tapi since you're in first trimester better check dengan doctor dulu pasal safe laxatives ke apa, sebab ada certain ones yang tidak boleh during pregnancy.