Berjaga sepanjang malam
Ada ke mommy's dlm nie y sama mcm sy.. Usia kandungan 33 weeks 4days..smlm malam tak bole tdow.. Baby active n asik mngeras aja... Lepas jam 8pg tdi baru bole tdow.. Itupun tido kol11 dah bagun.. Memg sush tdow mlm skrg.. Tapi malam tdi memg agak teruk.. Ada cdagan??
Aiyo, I feel you lah! At 33 weeks, baby mmg akan bergerak lebih aktif dan sometimes tekan organ kita, so memang susah nak tidur malam, quite a few of us went through this jugak. Try sleeping on your left side sebab it improves blood flow, and maybe do some gentle stretching or walk around sikit before bed to tire yourself out. Since the insomnia tu agak teruk and baby pun very active, boleh lah check with your doctor just to make sure everything's okay, especially to rule out anything like gestational diabetes or high blood pressure yang boleh affect sleep. In the meantime, jangan la kasi pressure on yourself, short naps during the day are fine, and it's normal at this stage nak terjaga sana-sini. Hang in there, you're almost at the finish line!
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