Kerap bersin

Hai mama, jangan worry lah, kerap bersin tu normal je especially during pregnancy, hormones kita naik, jadi airways jadi sensitive sikit. Aku pun macam ni masa pregnant first child dulu, ingat ada masalah tapi doktor kata okay je, tak ada effect kat baby selagi kita jaga diri dan makan well. A few of my mum friends pun cakap mengalami the same thing, mostly hilang after delivery lah. Kalau bersin sampai sakit perut atau ada spotting baru kena inform doktor, tapi bersin je memang takde issue. Stay hydrated ye, and take care!

Hai mama, bersin memang normal je, especially when pregnant sebab hormones dan sinus kita jadi more sensitive lah. Jangan worry, bersin tak akan affect baby kamu, rahim ada amniotic fluid yang protect sangat, so baby aman je walaupun kita bersin banyak-banyak. A few of my mum friends had the same thing during first pregnancy and everything turned out perfectly fine, so relax ye! Kalau bersin sampai sakit perut or ada bleeding, then jangan tunggu, call your doctor ah.

Boleh terkucil. Kerap buat senaman kegel utk kuatkan otot pelvis. Bila nak bersin cepat2 tampung bawah perut dgn bantal atau tangan.