TANYA PENDAPAT

Ahhh I feel you, gatal dan panas malam-malam memang terrible! A few of us mums tried pairing a lighter cotton pajama with a cooling pillow or just sleeping with one blanket je, and a couple swear by taking a cool shower before bed, helps calm down the heat. But honestly if it's been a few days of really bad sleep, it's worth checking with your doctor sebab sometimes the itching and heat boleh indicate something yang perlu attention, especially if you're pregnant or postpartum. Have you tried keeping the room cooler or opening windows for air circulation? Hope you get some proper rest soon!