Home remedies sa acid reflux while preggy?

Uy, acid reflux during pregnancy is really common kaya ka lang! A few of us tried drinking milk or eating smaller meals throughout the day instead of big ones, and it helped a lot, para hindi sobrang full ang stomach at trigger ang reflux. Sleeping with extra pillows to keep your head elevated also works, and some of my mum friends swear by eating bland foods like crackers or oatmeal instead of spicy or greasy stuff. But honestly, since acid reflux can be tricky during pregnancy, better to check in with your OB kaya para sure na safe ang approach for you and baby, especially kung laging nangyayari.