Bawal po ba sa buntis ang balut?

Ay, balut is actually okay during pregnancy, sis! Maraming pregnant moms namin dito kumakain pa rin ng balut, yung main concern lang talaga is making sure it's from a trusted, clean source kasi gusto natin fresh at properly cooked para walang food poisoning risk. At 9 months, you're almost there na, pero honestly I'd run it by your OB lang para sure, especially if you have any specific health concerns o gestational diabetes, they'll give you the best answer based sa situation mo. Some of my mum friends swore balut actually helped them dahil sa iron at protein, kaya hindi talaga bawal, just practice your usual food safety!