8w raaa sakit bahagian pinggul
Hi, 8w pregnant dan saya rasa pinggul belah atas kadang2 rasa sakit, macam urat tertarik gitu. Kalau tersalah gerak, dia rasa ngilu macam kena electric shock gitu. Ada yang rasa sama macam saya tak?
Ayyy, I feel you! 8 weeks is still quite early tapi memang ramai mummies experience this, it's actually a thing called pelvic pain, and honestly, more than half of pregnant women go through it because the relaxin hormone makes your ligaments soften to prepare for labour (which is good, tapi memang uncomfortable lah!). The sharp, electric shock feeling you're describing is very typical, especially bila tersalah gerak or posisi. A few of us mums swear by proper pelvic support, some wore maternity belts, some found that sleeping with a pillow between the knees really helped ease the pulling sensation. Staying mindful of how you move and sit also makes a big difference (no crossing legs, careful bending, that kind of thing). It should ease up over time, but definitely mention it to your doctor at your next check-up just to rule out anything else and get their recommendations based on how you're progressing, they might suggest physio or other support yang aman for your stage. Take care of yourself, mama!
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