cara atasi perut senak?

Alamak, 8 weeks with bloating macam tu memang penat lah, apatah lagi kena kerja! Try positioning, a few of us mums swear by sleeping on your left side with a pillow between the knees, atau even propping yourself up a bit higher instead of fully flat sebab sometimes gravity helps the gas move. Also minum air banyak-banyak, eat smaller meals throughout the day instead of heavy meals, and avoid makan gas-producing foods like beans or carbonated drinks la; honestly simple things like a short walk after meals pun boleh tolong. Tapi kalau the bloating tu really affecting your sleep and making you miserable, best check with your doctor atau midwife to make sure everything's okay, sebab sometimes they can suggest safe ways to manage it during pregnancy.