sangat lapar

Oih sabar lahhh, hyperemesis ni memang torture especially week 7! A few of my mum friends yang pregnant during Ramadan cakap the key is eat small frequent meals, like setiap 2 jam sikit-sikit, even kalau cuma few bites of crackers, roti, or easy protein je; xpayah tunggu lapar sangat sebab that's when the nausea dan muntah lebih jadi. During puasa mmg tricky, but please check with your gynae dulu ok sebab pregnancy boleh exempt you if the hunger/nausea gets serious, your baby needs nutrients more than the fasting obligation. Minum plenty of water masa sahur and iftar, and maybe keep easy snacks dekat you for berbuka straightaway. Hang in there, second pregnancy nausea lain sikit tapi it will pass!