Pangangalay ng buong katawan

Uy, totoo yan, maraming preggy friends ko nag-complain ng ganyan around 7 months, lalo na ang body aches at hirap huminga, kaya hindi ka nag-iisa! Pero because of the breathing difficulty at the overall discomfort, mas better talaga magcheck ka with your OB para sure na okay lang ang baby at sarili mo, kasi sometimes these things need proper assessment. In the meantime, try sleeping on your left side with a pregnancy pillow if you have one, a few of us swear it helps with the aches at breathing. Take care, mama, you're almost there na!